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Smart Eating: 5 Foods to Keep Blood Sugar Stable

May 28, 2024

Hi, I’m Stella, a Gut Health Coach and Gluten-Free Practitioner. Join me in this blog as we explore meal options that can support…

Wellness in Ramadan: Mindful Fasting and Nourishing Practices

Wellness in Ramadan: Mindful Fasting and Nourishing Practices

Mar 22, 2024

Hi, I’m Asmaa Lahlou, co-founder of MyAuthentikSpoon, naturopathic programmes. In this blog, I’ll be your guide to making informed food choices and optimising…

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